There are a number of vitamins that help with sleep. Each has its own unique way of improving sleep quality and duration. In this blog post, we will identify the most important sleep vitamins and describe how they help improve slumber.
Melatonin
Melatonin is a hormone that is responsible for regulating the body's sleep-wake cycle. It is naturally produced by the pineal gland in the brain. Low levels of melatonin are associated with poor sleep quality. Common sources of melatonin include:
Melatonin Supplements
Oats
Tomatoes
Barley
Walnuts
Melatonin supplements are available in a variety of forms, including tablets, capsules, and liquids.
Magnesium
Magnesium a mineral that plays a role in many biochemical reactions in the body. It is involved in energy production, muscle contraction, and nerve transmission. Magnesium deficiency has been linked to poor sleep quality. Common sources of magnesium include:
Dark leafy green
Nuts
Seeds
Vitamin B12
Vitamin B12 is a water-soluble vitamin that plays a role in many important processes in the body including DNA synthesis and red blood cell formation. Vitamin B12 deficiency has been linked to poor sleep quality. Common sources of vitamin B12 include:
Meat
Poultry
Eggs
Dairy
Calcium
Calcium is a mineral that is essential for bone health. It also plays a role in muscle contraction and nerve transmission. Calcium deficiency has been linked to poor sleep quality. Common sources of calcium include:
Dairy
Leafy green vegetables
Fish with bones (e.g., canned salmon)
Potassium
Potassium is a mineral that plays a role in muscle contraction and nerve transmission. Potassium deficiency has been linked to poor sleep quality. Common sources of potassium include:
Fruits
Vegetables
Beans
Nuts
Seeds
Whole grains
If you’re struggling with sleep, consider adding these vitamins to your diet. Sleep is essential for good health and well-being, so make sure you’re getting enough!
You should also consider sleep patches by The Patch Brand. Sleep patches are an easy and convenient way to get the vitamins you need for a good night’s sleep. Simply apply a patch before bed and let it do its work while you sleep!
Helpful Links
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