Since we were little, we have been told that getting a good night's sleep is one of the most important things to maintaining good health. Sleep allows our bodies to rejuvenate and heal, and gives our brains a chance to rest and restart fresh in the morning. So many things can happen to our bodies when our sleep is disrupted. We tend to feel groggy and sluggish the next day, our cognitive abilities are impaired, and we can feel irritable and slow. Nowadays, it is the blue lights from electronic devices that are keeping us awake. We are plugged in all the time and it is interfering with our ability to produce melatonin which is the chemical our body naturally produces for sleep. So how do we get back on track and get our biorhythms back to normal? Some of us turn to melatonin supplements as a natural way of getting to sleep. Some need something a little stronger and go the sleeping pill route. When you are looking for a natural sleep aid that won't leave you fuzzy in the morning, the sleep patch is a natural and time-released way of getting a solid night's sleep without feeling groggy. The following list contains important information you will want to know before giving the sleep patch a try.

Vitamin patches offer a natural solution to those who have a hard time getting to sleep and staying in snooze mode for 6-7 hours. The sleep aid patch is applied to the skin where there is very little hair, usually the inside of the wrist, and it releases a soothing mix of natural vitamins that help your body and mind relax. It is best to put it on an hour before you go to bed and remove it when you wake up so you don't feel sleepy all day. Most people remove the sleep patch and apply the energy patch to get a steady infusion of vitamins that help them feel awake and alert all day.

There are several natural ingredients that make up the sleep patch:

Valerian root is a natural sleep aid that provides sedating effects to the nervous system and calms the brain, preparing the body for sleep.

Passionflower can also be found in vitamin patches and provides a soothing effect on the mind and body.

The transdermal patch contains hops which contain anti-anxiety properties as well as work as an anti-inflammatory.

The melatonin patch contains this chemical that our body produces naturally to help relax you into a deep sleep.

Helps the body create melatonin, which is something our body produces naturally for sleep.

Magnesium Citrate calms the nervous system so our bodies can relax into a deep slumber.

The sleep patch is very safe and contains all-natural ingredients like vitamins and plants.

Yes, but you only want to mix them with patches that complement the effect rather than counteract it. For example, you would not want to take an energy patch and a sleep patch together because they would cancel each other out. A more soothing vitamin patch with a sleep patch would work well. Often, people will use the energy patch to wake up from the effects of the sleep patch in the morning, so one would be traded for the other.

The sleep patch is very easy to use. You simply peel away the patch and place it on a part of your body where there is very little hair, like the back of the wrist. Do this about an hour before you go to sleep and you will start to feel the effects. The patch is designed to release the relaxing vitamin mixture slowly so you get the full effect the entire time you are sleeping. When you wake up, take the patch off and wash any excess residue stuck to the skin.

When you are looking for a natural sleep aid to help you get the rest you need, give a sleep vitamin patch a try. The effects are soothing and natural and there are no side effects. When you wake up in the morning, take it off and use the energy vitamin patch to wake up. When you use a vitamin sleep patch, you can feel good knowing you are getting to sleep naturally and safely.