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By: Andres Jimenez Read Time: 2 minutes
Date:
Sleep Vitamins, Explained
Sleep Vitamins, Explained

Getting a good night's sleep is essential for overall health and wellbeing. Unfortunately, many people suffer from insomnia or other sleep disorders that make it difficult to get the rest they need. If you're looking for a way to improve your sleep, consider adding some vitamins to your diet. There are several vitamins that have been shown to help people fall asleep and stay asleep throughout the night. In this guide, we will discuss each of these vitamins in detail and tell you where you can find them!

 vitamins for sleep

Sleep Vitamins: An Overview

 

Vitamin B12

Vitamin B12 is essential for energy production and healthy nerve function. It can be found in poultry, fish, beef, and eggs. Vitamin B12 is also available as a supplement. Some studies have shown that vitamin B12 can help improve sleep quality. One study found that participants who took a vitamin B12 supplement fell asleep faster and woke up less often during the night.

 

Iron

Iron is a mineral that is necessary for red blood cell production. It can be found in poultry, fish, beef, legumes, and fortified foods. Iron deficiency is common, especially among women.

 

Low iron levels can lead to fatigue and difficulty sleeping. A study published in the Journal of Clinical Sleep Medicine found that iron supplementation improved sleep quality in women with low iron levels.

 

Calcium

Calcium is a mineral that is necessary for strong bones and teeth. It can be found in dairy products, fortified foods, and supplements. There is some evidence that calcium may help improve sleep quality. One study found that participants who took a calcium supplement fell asleep faster and woke up less often during the night.

 vitamins for sleep

Magnesium

Magnesium is a mineral that is necessary for many functions in the body, including energy production, heart health, and muscle relaxation. It can be found in nuts, seeds, legumes, whole grains, and dairy products.

 

Magnesium deficiency is common, and can lead to fatigue and difficulty sleeping. A study published in the journal Magnesium Research found that magnesium supplementation improved sleep quality in people with insomnia.

 

Zinc

Zinc is a mineral that is necessary for many functions in the body, including energy production, hormone balance, and immune function. It can be found in poultry, beef, legumes, and nuts.

 

Zinc deficiency is common, and can lead to fatigue and difficulty sleeping. A study published in the journal BMC Psychiatry found that zinc supplementation improved sleep quality in people with depression.

 

Sleep Vitamin Patches? Yes Please

It’s time to evolve how you think about vitamins! The Patch Brand was founded by a group of friends who were tired of the endless limitations, impurities, and lies of the traditional supplement industry. Instead, it’s time to experience the Patch Brand difference- trusted and time-tested formulas you can rely on, and nothing else. Which will you try first?

 vitamins for sleep

Our Sleep Vitamin Patch

 

Our sleep vitamin patch is infused with:

Valerian Root - 4.5 mg
Passionflower - 3.5 mg
Melatonin - 3 mg
Vitamin B2 - 1 mg
Magnesium Citrate - 750 mcg
Hops - 500 mcg

     

    So there you have it! These are some of the best vitamins for improving sleep quality. If you're struggling to sleep then try our sleep vitamin patch. It's a great way to get all the vitamins you need to sleep better.

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