What is Vitamin A
It's hard to believe that a single vitamin can make such an impact on our body, but Vitamin A does just this! It helps with normal vision and reproduction among other things. The health benefits of these are endless - without it you're risking some serious problems down the line like immune system erosion or lung capacity loss (not sure which one would be worse). Not only will your heartache disappear into thin air once these issues go away; so too many others around them if they have been caused by another chronic condition.
Benefits of Vitamin A
Vitamin A is a vital nutrient that supports many important functions in the human body, including vision and immune system regulation. It also helps with organ function as well growth during pregnancy to ensure healthy babies.
Healthy Eyesight
Night blindness is one of the first symptoms to appear when vitamin A levels are low. It occurs because this important nutrient plays an integral role in converting light hitting your eye into electrical signals that can be sent off for processing by brain cells, affecting vision itself.
Lower Risk of Certain Cancers
It is believed that vitamin A has an influence on cancer risk and prevention. As such, the role it plays in regulating cell growth may be linked to lower rates of certain types or grades among those who eat higher amounts than what’s considered healthy.
Healthy Immune System
Vitamin A is an important vitamin for maintaining your body's natural defenses. It helps with cell growth, protection from bacterial infection and cancerous tumors by providing no-cost base tanning services that keep you looking fresh.
Vitamin A Deficiency Symptoms?
Without enough vitamin A, you may be at risk for developing a variety of health problems including vision issues and decreased immunity. Over time without proper nutrition this can lead to death.
Night Blindness
Night blindness is a condition that causes you difficulty seeing at night. It will eventually lead to complete blindness, and this can happen quickly if treatment isn't sought out immediately.
Infections
A person with a vitamin A deficiency can experience more frequent health concerns as they will not be able to fight off infections, which makes them vulnerable in many ways.
Skin Irritation
With vitamin A deficiency, people could experience skin problems such as dryness and itching.
It can also lead to scaling of the body..
How Do Vitamin A Deficiencies Occur?
Vitamin A deficiency can be caused by anything from an inadequate diet to liver disorders. It impairs the immune system and causes rashes as well as night blindness, xerophthalmia (a condition where there is not enough pigment in one’s eyes), which leads many people who have it struggle daily without knowing they're suffering until these symptoms show up on examination tables or surveys done around houses looking for signs that someone might need help caring for themselves better than before.
Crohn's Disease
Crohn’s disease is a condition that causes inflammation of the wall of your gut (gastrointestinal tract). Any part can be affected; however, it primarily affects areas near or around what would otherwise become muscle mass.
Coeliac Disease
Coeliac disease is an illness that mainly affects the small intestine. It can happen at any age and its cause has been linked to a reaction from gluten, which causes symptoms like abdominal pain or vomiting among other things
Liver Cirrhosis
The damage to your body from cirrhosis can be compared with the progress of cancer. The condition is serious and often progresses slowly, but it doesn't cause symptoms in its early stages so you may not know anything's wrong until things get much worse
Sources of Vitamin A
Vitamin A is a vital nutrient that supports the immune system, vision and skin health. There are two types: preformed vitamin A (also called retinol), which comes from animal products like milk or eggs; while pro-vitamin A can be found in plant based foods such as fruits and vegetables. Some take their Vitamin A in a supplement form.
Cantaloupe
Cantaloupes are a great way to get your daily dose of vitamin A, C and potassium all in one sitting! The deep orange flesh is full-flavored without being calorie heavy.
Pumpkin
According to research, pumpkins are a great way of getting your skin all the nutrients it needs. For example, they're high in carotenoids like beta-carotene which can be converted into vitamin A by our bodies.
Broccoli
Broccoli is a healthy and nutritious vegetable. A half-cup serving provides 60 mcg of vitamin A, which helps with vision development as well as immune function; it's also rich in C vitamins like thiamine or riboflavin that support your body’s cellular metabolism.
Introduction to The Patch Brand
It’s time to experience patch power for yourself! The patch Brand was formed when a group of friends, tired of low-quality vitamin supplements, took the power back into their own hands. The Patch Brand is proud to bring you a paraben-free, latex- and fragrance-free, hypoallergenic vitamin patch brand that’s water resistant and long-lasting. They’re also vegan friendly, cruelty free, and made with love!